"I am happy to present to you Anso no Kata, my meditation form, which is performed in a slow rhythmic fashion. It is designed to help relax your muscles during the various changing movements. I believe that life is movement and movement is life, so it is important to practice meditation while in motion as well as in non-movement form.
"This can heighten your awareness of yourself and your surroundings. True inner relaxation and calm is the foundation for the development of genuine power and energy.
"What was only available to martial artists, I now introduce to you. I believe that this can and will help everyone who practices this. I wish you luck and success in all of your endeavors!"
(Approx. 30 min)